Achieving the perfect running form for marathon running starts with proper foot support and efficient movement. Choosing the best running shoes depends on terrain and the shape of your arches. Pronated feet roll inward, neutral feet maintain balanced alignment, and supinated feet roll outward, each requiring different support. A smooth foot strike, where the foot lands gently and evenly, helps reduce stress and improve endurance. Additionally, good posture and steady rhythm also play a role in preventing injury over long distances. Risk of discomfort can increase with poor footwear or improper mechanics. A podiatrist can assess your gait, recommend the right shoes, and prescribe custom orthotics to address gait issues. If you have developed foot pain from running, it is suggested that you consult a podiatrist who can provide a diagnosis and appropriate treatment.

If you are a runner, wearing the right running shoe is essential. For more information, contact Joseph Creswell, DPM from Practice. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions, please feel free to contact our office located in Wallace, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain from plantar fasciitis is a condition that commonly affects the bottom of the heel. It occurs when the plantar fascia, the thick band of tissue that supports the arch, becomes strained and develops small tears over time. This stress is often linked to repeated pressure from standing, walking, or running. Pain from plantar fasciitis is usually sharp and felt with the first steps in the morning or after periods of rest. It may improve with movement but return later in the day. Risk factors include flat feet, high arches, excess weight, and jobs that require spending long hours on the feet. A podiatrist can evaluate your foot structure, observe how you walk, and use imaging to confirm the cause of pain. Treatment options include custom orthotics, supportive devices, and targeted exercises to reduce strain and improve function. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Joseph Creswell, DPM  from Practice. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Wallace, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toes can change shape that affect the foot and make walking uncomfortable. One toe deformity is termed a hammertoe. It happens when a smaller toe bends at the middle joint, creating a curled appearance. A bunion  forms when the top of the big toe shifts toward the smaller ones, and the main joint bone at the bottom pushes outward. A claw toe involves more than one joint, causing the toe to bend downward and sometimes press into the shoe. These problems often develop from repeated pressure, muscle imbalance, or abnormal foot movement. Symptoms include pain, stiffness, or trouble fitting into shoes. A podiatrist can use X-rays and other imaging to assess severity. Care includes custom orthotics, protective devices, or surgery to correct alignment and reduce pain. If you have toes that look abnormal, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Joseph Creswell, DPM of Practice. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Wallace, ID . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.