Running is an excellent form of exercise, but it can lead to injuries if the feet and ankles are not properly supported. Common running injuries include Achilles tendonitis, which causes pain and stiffness along the back of the ankle, and plantar fasciitis, which creates sharp heel pain from inflammation of the foot’s arch. Prevention involves wearing supportive shoes, stretching regularly, gradually increasing mileage, and avoiding uneven terrain. A podiatrist can evaluate your gait, provide custom orthotics, recommend strengthening exercises, and treat injuries to restore comfort and mobility. Ignoring foot pain can lead to chronic issues. If you have developed a foot or ankle injury from running, it is suggested that you consult a podiatrist who can treat various foot conditions.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Joseph Creswell, DPM of Practice. Our practitioner will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Wallace, ID . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
